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Unveiling Yin Yoga: A Deep Dive into its Gentle Power
Yin yoga is a delicate practice that invites you to ease into poses held for prolonged periods. Unlike its energetic counterpart, Yang yoga, Yin yoga focuses on stimulating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often static, allowing gravity to softly work its magic, pr